Experience a practice that nurtures your body, mind, and spirit. Our expert teachers guide classes designed for all levels, helping you build strength, increase flexibility, and find calm. Many sessions are 75 minutes, allowing time for deeper movement and mindfulness, with guided or silent meditation offered to enhance relaxation and inner focus.

Explore a diverse range of monthly workshops designed to enrich your practice and support your overall well-being. Each workshop offers a unique opportunity to deepen your skills, expand your knowledge, and experience new approaches to movement, mindfulness, and healing. Join us to connect with a welcoming community and nurture your growth—on and off the mat.

Use creativity as a pathway to healing and self-understanding. Through guided art-making such as drawing, painting, and crafting, art therapy supports emotional expression, stress reduction, and personal insight. This reflective practice helps you explore thoughts and feelings that may be difficult to put into words, supporting emotional well-being and self-growth.