A welcoming and inclusive donation-based community yoga class designed for all levels. This class is designed to bring people together in a supportive and judgment-free space, regardless of experience or ability. We’ll explore a variety of poses and flows that can be modified to suit your needs, making this class perfect for beginners and seasoned yogis alike. It's all about creating connections, sharing positive vibes, and finding your own path to balance and well-being. Bring a friend or come solo-welcome to your Mayport yoga home!

This class offers a deeper exploration of traditional Vinyasa sequences, incorporating longer holds, advanced postures, and mindful transitions. It challenges strength, flexibility, and endurance while promoting a sense of inner balance and calm. Ideal for practitioners looking to deepen their practice, it encourages awareness of body alignment, breath control, and mental focus. Expect a flowing, sweat-inducing practice that leaves you grounded, centered, and rejuvenated. Modifications are offered and assists are always optional.

A vigorous and energizing class for intermediate and advanced yogis that challenges both the body and mind. This class moves through creative sequences, linking breath with fluid, dynamic movements. We will play with advanced postures, intricate transitions, arm balances, and inversions to test strength, flexibility, and endurance. This class offers an opportunity to refine your practice, build stamina, and explore deeper physical and mental boundaries. Perfect for seasoned practitioners looking to elevate their practice. Modifications are offered and assists are always optional.

Step onto your mat and tap into your inner strength with Empower Yoga. This class is all about building physical power and mental resilience through a blend of challenging poses and intentional breathwork. Designed to inspire confidence and push your boundaries, this class focuses on cultivating strength, balance, and flexibility while encouraging a deeper connection to your own potential. Whether you're looking to boost your energy, uplift your spirit, or push yourself in new ways, this class offers the perfect blend of movement and motivation. Leave feeling energized, empowered, and ready to take on whatever comes your way.

A gentle, slow and therapeutic class for everyday living and every body. This class encourages health and healing for the mind and body. Attention is given to safe alignment of yoga postures and breathing techniques. A perfect class to reset while improving strength, flexibility, balance and focus. This class will conclude with a 10 or 15-minute Savasana and meditation. Suitable for all levels; flexibility and prior yoga experience are not required. Modifications are offered and assists are always optional.

This class combines ancient wisdom with modern compassion, blending vigorous asana practice with yogic philosophy. It aims to cultivate enlightenment and liberation through ethical living and deep spiritual practices, including meditation, chanting, and devotion to all beings. This holistic approach nurtures the body, mind, and soul, fostering compassion, awareness and joy in practitioners.

This practice is designed to help you unwind both physically and mentally, using gentle stretches and supported poses that allow the body to open up and the mind to settle. With the aid of props, we’ll hold poses for extended periods, giving you time to fully let go, ease tension, and melt away stress. Perfect for all levels, this class offers a sanctuary of stillness where you can recharge your energy and find inner peace. Leave feeling refreshed, renewed, and deeply relaxed.

This class blends slow, deliberate movement with powerful poses that test your endurance and focus. You’ll hold challenging postures for longer periods of time, allowing you to feel the heat build slowly but deeply in the body. The slow pace gives you the chance to fine-tune your alignment and fully engage in each pose, while also testing your mental endurance. It’s a perfect class for those who love intensity but want to slow down and savor the process.

A nourishing class that will take students through yoga postures with fluidity and stability. This class is designed to bring students into their bodies through breath and conscious movement. This class will conclude with a 15-minute Savasana and meditation. Suitable for all levels.

A moderately-paced yoga class designed for beginners with some experience and intermediate practitioners. It focuses on building a strong foundation through fundamental Vinyasa postures while introducing more challenging transitions and sequences. Emphasizing the coordination of breath with movement, this class will help improve flexibility, strength, and balance. Expect clear guidance with options to modify or advance each pose, making it accessible for those newer to Vinyasa while offering growth opportunities for more experienced yogis.

Looking for a "one-stop-shop" class? Look no further! In this combination Vinyasa + Yin (aka. VinYinasa), you will get movement, deep stretching, and relaxation all in one. Each practice will begin with a strong vinyasa flow for 30 minutes, continue with 25 minutes of deep tissue stretching, and end with 5 minutes of relaxation. It's a bite-sized version of all your favorite things, combined in one tidy offering!

Enhance myofascial mobility in this transformative class. Postures are held for 3 to 5 minutes with or without props for support. Targeting connective tissue primarily in hips, spine, and shoulders. This class will conclude with a 15-minute Savasana and meditation. Suitable for all levels.

This class blends gentle, mindful movement with the deep relaxation of Yoga Nidra. The class begins with a soothing, slow-paced flow to warm up the body, focusing on breath awareness, simple stretches, and easeful transitions to promote relaxation and flexibility. The second half of the class transitions into Yoga Nidra, a guided meditation that invites complete rest and mental stillness. This practice is designed to reduce stress, release tension, and nurture both body and mind, making it perfect for all levels seeking deep relaxation and rejuvenation.