Based on the values of healing, growth and authenticity, Jyothi's teaching is a combination of storytelling and intelligent sequencing. After battling eating disorders and self-harming behaviors for 15 years, Jyothi's discovery of yoga in 2005 saved her life. In 2010, Jyothi left her career as an Education Policy Analyst to become a full-time yoga and meditation teacher. Jyothi obtained her "Asanas and Pranayama” certification from the Integral Yoga Institute, Satchidananda Ashram-Yogaville.
She has additional certifications in Yin Yoga and Yoga for Recovery - a collaboration of the practice of Yoga with its sister science, Ayurveda. She is also a certified Stress Management and Mindfulness Specialist, and works as a Life Coach for the healthcare community. Jyothi lives with her husband, Bo, their two vibrant and creative children, and their labrador, Ruby Joy - wherever the Navy sends them.
