Lauren was born and raised at the beaches and attended the University of North Florida, earning a Bachelor’s in Business with a focus on Marketing. She is a dedicated professional in real estate marketing, driven by her passion for helping small businesses thrive through her encouragement and her expertise in the field. Lauren has assisted businesses near and far in expanding their marketing efforts, leveraging her skills to create impactful strategies.

Introduced to yoga by her stepmom, Judy Smith, she has been practicing for 6 years and finds joy in the unique meaning and outcomes each class brings. Lauren believes in the power of yoga to foster growth, both personally and professionally, and she looks forward to sharing this transformative journey with others.