Coping with Musculoskeletal Pain

With Drs. Evie and Joe Czerkawski

Date: Thursday, January 30, 2025

Time: 6:00 p.m.

Location: Consider It (1790 Mayport Road)

Description:

Join us for a transformative workshop that combines science and movement to support your musculoskeletal health.This session begins with a 25-minute talk exploring the role of supplements in maintaining strong bones, healthy joints, and relaxed muscles. Learn about key nutrients such as calcium, vitamin D, omega-3 fatty acids, collagen, and more, along with actionable tips on how to incorporate them into your daily routine. Discover the evidence behind these supplements and gain practical advice to optimize your overall well-being.

After the discussion, transition into a 25-minute gentle yoga session led by Evie, designed to promote flexibility, reduce tension, and nurture your body through mindful movement. Whether you’re looking to ease joint stiffness, support bone health, or simply unwind, this workshop provides a holistic approach to feeling your best. Leave feeling empowered, educated, and rejuvenated—ready to care for your body from the inside out.

Sign up via the Consider It app or through our website!