Exploring the Chakras with Jyothi Behne

Exploring the Chakras: A Yoga Workshop for All Levels

This workshop invites you to delve into the ancient practice of working with the chakras, the energy centers of the body. Through a blend of meditation, breathwork, and yoga, we will explore each of the seven chakras, their functions, and how they influence our physical, emotional, and spiritual well-being.

Whether you are new to yoga or an experienced practitioner, this workshop is designed to meet you where you are. It’s an opportunity to cultivate awareness, increase balance, and restore harmony within. You’ll leave with tools to help you align your chakras, boost your energy, and find greater peace both on and off the mat.

What to Expect:

• Guided meditation practices for chakra activation and alignment

• Breathwork exercises to release blockages and increase energy flow

• Yoga sequences that help open, balance, and strengthen the chakras

• Deep relaxation techniques to integrate your practice

Open to All Levels: Whether you’re just starting your journey or deepening your practice, this workshop is suitable for everyone. Come with an open mind and heart, and enjoy a nurturing, transformative experience.

Sign up via our app or website!